When autumn arrives, the air is crisp and the sun is bright, making the cooler weather an ideal time to sweat outdoors and admire the gorgeous changing of colors.
Fall is a lovely time for new beginnings — and what better way to start fresh this season than to kickstart an outdoor exercise plan!
Take advantage of this window of beautiful weather before winter sets in by making a list of your favorite ways to sweat it out. It will motivate and inspire you to stay in shape and have fun with it!
Here are seven fun outdoor workouts you can explore this fall…
Hiking is the perfect excuse to get outdoors, with a buddy or solo, and take in all the gorgeous views fall has to offer. Not only will the changing colors be breathtaking, but walking outdoors helps to improve your mood and overall wellbeing for a happier, healthier you.
2. Trail Running
Trail running is a nice break from a standard treadmill in the gym and the best part about running outdoors is you get to experience a new change of scenery wherever you go! Additionally, trail running improves your focus, coordination, and balance because of the constantly changing terrain.
3. Bootcamp Class
Attending an outdoor boot camp class at a local park is a fun way to try a different workout and meet new people at the same time! You can also check out Meetup, a popular app used to find classes and activities in your local area. Meeting others who enjoy the same hobbies is a great way to form a new fitness community.
Cycling outdoors is a refreshing way to get a great workout in and also take in some gorgeous views along the way. You can either find a trail and go mountain biking or go cycling near your favorite park or neighborhood. It’s an excellent way to burn a lot of calories and improve your cardiovascular health.
5. Outdoor Sports
Getting outside to play your favorite activities is a fun way to change up your solo routine and get involved in a group activity! Grab your family members at the park to play basketball or invite your friends to join a new soccer league this fall. Group activities are a great way to have fun and get back into the things you enjoyed most in your youth.
6. Kayaking or Canoeing
Kayaking is a tranquil, low-impact activity that will increase your upper body muscle strength and improve your cardiovascular health. The great part is when you get tired, you can stop to take breaks for the gorgeous views! Being on the water is also super relaxing and it can help to reduce your stress levels, resulting in a calmer state of mind.
Yoga is one of the best exercises you can do to improve both your mental and physical health ranging from stress relief to increased flexibility. Yoga outside is a whole new experience and it’s definitely worth trying! Alternatively, if you enjoy trying different types of indoor yoga classes check out Classpass, a popular website that lets you try a variety of classes and teachers at a more affordable price.